Appam batter offers gut health benefits from probiotics produced during fermentation, which also increases nutrient bioavailability, and it is low in calories and can help reduce cholesterol.
If the batter was refrigerated, bring it to room temperature by washing the packet
Taste the batter and add salt (as required) to the portion you are using. Adding salt to the entire batter can make it ferment faster and turn sour
Adjust the consistency if required
Heat the appam pan over medium high heat
Pour the batter on to the appam pan and rotate, to make the crispy appam
Amount per 100 gram
Calories 129
% Daily value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1.5mg
0%
Total Carbohydrate 24g
9%
Dietary Fibre 1.5g
5%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 3g
6%
Iron 0.4mg
2%
Potassium 64mg
1%
Vitamin D 0mg
0%
Calcium 4.5mg
0%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.
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