High content of protein and fiber, which aid in digestion, help regulate blood sugar, and provide sustained energy.
If the batter was refrigerated, bring it to room temperature by washing the packet
Taste the batter and add salt (as required) to the portion you are using. Adding salt to the entire batter can make it ferment faster and turn sour
Adjust the consistency if required
Heat the dosa pan over medium high heat. Grease it well before making dosas
Pour the batter on to the pan and spread well to make parupu adai
Amount per 100 gram
Calories 276
% Daily value*
Total Fat 1.9g
2%
Saturated Fat 1g
5%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 27g
10%
Dietary Fibre 3.3g
12%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 5.2g
10%
Iron 1mg
5%
Potassium 215mg
5%
Vitamin D 0mg
0%
Calcium 14mg
1%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.
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