Supports heart health by helping to lower cholesterol and blood pressure, aids digestion due to its high fiber content, and promotes weight management as it is low in fat and rich in protein.
If refrigerated, bring the batter to room temperature by washing the packet.
Taste a portion and add salt as required. (Avoid adding salt to the entire batter as it may ferment faster and turn sour.)
Adjust the batter consistency if needed.
Preheat a dosa pan over medium-high heat and grease it lightly.
Pour the batter onto the pan and spread evenly to make Pachapayaru Adai.
Cook until golden and crisp, then serve hot.
Amount per 100 gram
Calories 170
% Daily value*
Total Fat 1g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 23g
8%
Dietary Fibre 4g
14%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 6g
11%
Iron 1mg
6%
Potassium 245mg
5%
Vitamin D 0mg
0%
Calcium 19mg
1%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.
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