Horse Gram Powder / கொல்லு பொடி

Ingredients	Horse Gram, Urad Dal, Chana Dal, Cumin Seeds, Red Chilli, Kashmiri Red Chilli, Garlic, Tamarind, Rock Salt, Asafoetida
Health Benefits	Supports digestion, aids in weight loss, and helps maintain healthy cholesterol & blood sugar levels.
Nutritional Information	High in protein, dietary fiber, iron, and antioxidants.
Usage Instructions	Ideal with idli, dosa, or plain rice with ghee/gingelly oil.

Amount per 100 gram Calories 301	% Daily value*
Total Fat 1.6g	2%
Saturated Fat 0.2g	1%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 1000.2mg	48%
Total Carbohydrate 53g	19%
Dietary Fibre 11.9g	42%
Total Sugars 0g	0%
Includes 0g Added Sugars	0%
Protein 21.1g	42%
Iron 8.43mg	47%
Potassium 1105.7mg	23%
Vitamin D 0mg	0%
Calcium 233.2mg	18%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.