Rich in protein and fibre, A source of complex carbohydrates, Low in fat and calories, Easily digestible, Gut-friendly Lowers cholesterol and Nutrient-dense
If the batter was refrigerated, bring it to room temperature by washing the packet
Taste the batter and add salt (as required) to the portion you are using. Adding salt to the entire batter can make it ferment faster and turn sour
Adjust the consistency if required
Heat the paniyaram pan over medium high heat. Grease it well before making paniyaram.
Pour the batter on to the moulds and close the pan with a lid.
After a minute, turn around and cook to get a crispy panniyaram
Amount per 100 gram
Calories 123
% Daily value*
Total Fat 0.4g
0%
Saturated Fat 0.4g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3.5mg
0%
Total Carbohydrate 24g
9%
Dietary Fibre 2.9g
10%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 3.7g
7%
Iron 0.7mg
4%
Potassium 142.8mg
3%
Vitamin D 0mg
0%
Calcium 11.3mg
0%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.