Coriander Seeds, Cumin Seeds, Pepper, Red Chilli, Tur Dal, Curry Leaves, Asafoetida, Turmeric
Health Benefits
Aids digestion, provides relief from cold and flu symptoms, and supports metabolism for weight management.
Nutrional Information
High in fiber, protein, and antioxidants.
Prepare tamarind extract using a lemon-sized piece of tamarind and water.
Cook 2 medium tomatoes until soft and mushy.
Combine tamarind extract and cooked tomatoes with water and salt, adjusting consistency.
Bring to boil, then add 1 tbsp Kiddos Foods Rasam Podi for flavor.
Simmer for 5 minutes.
Temper with oil, mustard seeds, garlic, and curry leaves.
Adjust seasoning with salt or jaggery as desired.
Garnish with coriander leaves and serve hot.
Amount per 100 gram Calories 214
% Daily value*
Total Fat 11g
14%
Saturated Fat 0.7g
4%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 44.6mg
2%
Total Carbohydrate 33.8g
12%
Dietary Fibre 28.3g
101%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 15.1g
30%
Iron 15mg
84%
Potassium 1679.94mg
36%
Vitamin D 0mg
0%
Calcium 532.1mg
41%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.
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