Red Chilli, Coriander Seeds, Raw Rice, Chana Dal, Tur Dal, Fenugreek, Pepper, Cumin Seeds, Asafoetida, Curry Leaves, Turmeric
Health Benefits
Supports digestion, provides antioxidants, and helps reduce inflammation.
Nutrional Information
Rich in protein, fiber, and essential micronutrients from lentils and spices.
Pressure cook ½ cup tur dal with water and turmeric until soft and mashy.
In a separate pot, cook 1 cup of vegetables (carrot, drumstick, pumpkin, shallots, etc.) with water, turmeric, and salt until tender.
Add tamarind pulp, cooked tur dal, and salt to the vegetables.
Bring to boil, then add 1 tbsp Kiddos Foods Sambar Podi for authentic taste.
Allow it to simmer for 5 minutes.
Temper with oil, mustard seeds, and curry leaves.
Garnish with fresh coriander leaves and serve hot.
Amount per 100 gram
Calories 171
% Daily value*
Total Fat 10.9g
14%
Saturated Fat 0.9g
4%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 28.9mg
1%
Total Carbohydrate 25.5g
9%
Dietary Fibre 29g
103%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 12.5g
25%
Iron 12mg
67%
Potassium 1604.2mg
34%
Vitamin D 0mg
0%
Calcium 401.2mg
31%
*The % Daily Value (%DV) indicates the percentage of a nutrient in one serving of food that contributes to a total daily diet, based on a general 2,000 calorie diet.
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